{"id":5870,"date":"2020-02-05T17:16:56","date_gmt":"2020-02-05T17:16:56","guid":{"rendered":"https:\/\/helixhouse.co\/proze\/2020\/02\/05\/how-to-overcome-mental-and-physical-fatigue\/"},"modified":"2020-02-11T02:08:29","modified_gmt":"2020-02-11T02:08:29","slug":"how-to-overcome-mental-and-physical-fatigue","status":"publish","type":"post","link":"https:\/\/www.proze.com\/how-to-overcome-mental-and-physical-fatigue\/","title":{"rendered":"HOW TO OVERCOME MENTAL AND PHYSICAL FATIGUE"},"content":{"rendered":"

AUTHOR: DR. ARA SUPPIAH, ER & Functional Medicine, Golf Channel Medical Expert<\/em><\/p>\n

If there is one key to mental and physical recovery, it is sleep<\/strong>. Deep rejuvenating sleep.\u00a0<\/span><\/p>\n

Here ‘s my \u00a0sleep routine\u00a0that I share with my professional and corporate athletes :<\/strong><\/p>\n

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  1. \n
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    1. Stop eating by 8pm<\/span><\/li>\n
    2. No electronics by 9pm<\/span><\/li>\n
    3. Before you climb into bed \u2013\n
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      1. Turn of the Wi-Fi<\/li>\n
      2. 10 minutes of red light exposure \u2013 I use the Joov quad.<\/li>\n
      3. 2 minutes – Cold shower<\/li>\n
      4. Make sure the room is completely dark \u2013 remember your skin can pick up light and interrupt melatonin production<\/li>\n
      5. Room temperature 68 degrees F (I sleep on an Ooler mat).<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

         <\/p>\n

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        Any blog content is based on our research and opinions and does not claim professional accuracy. The information and products contained on this website have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. You are advised to consult with your health care provider prior to use.<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        AUTHOR: DR. ARA SUPPIAH, ER & Functional Medicine, Golf Channel Medical Expert If there is one key to mental and physical recovery, it is sleep. Deep rejuvenating sleep.\u00a0 Here ‘s my \u00a0sleep routine\u00a0that I share with my professional and corporate athletes : Stop eating by 8pm No electronics by 9pm Before you climb into bed […]<\/p>\n","protected":false},"author":1,"featured_media":5966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/posts\/5870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/comments?post=5870"}],"version-history":[{"count":0,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/posts\/5870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/media\/5966"}],"wp:attachment":[{"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/media?parent=5870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/categories?post=5870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/tags?post=5870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}