{"id":5868,"date":"2020-02-05T17:16:56","date_gmt":"2020-02-05T17:16:56","guid":{"rendered":"https:\/\/helixhouse.co\/proze\/2020\/02\/05\/five-tips-to-help-protect-your-systems-during-busy-seasons\/"},"modified":"2021-04-27T16:40:03","modified_gmt":"2021-04-27T23:40:03","slug":"five-tips-to-help-protect-your-systems-during-busy-seasons","status":"publish","type":"post","link":"https:\/\/www.proze.com\/five-tips-to-help-protect-your-systems-during-busy-seasons\/","title":{"rendered":"FIVE TIPS TO HELP PROTECT YOUR SYSTEMS DURING BUSY SEASONS!"},"content":{"rendered":"

AUTHOR: DR. ARA SUPPIAH, ER & Functional Medicine, Golf Channel Medical Expert<\/em><\/p>\n

1. Get Grounded (literally)<\/strong>\u00a0\u2013 \u00a0Electromagnetic Fields (EMFs) are all around us. EMFs are invisible energy waves that are emitted through our\u00a0cellphones, microwaves, Wi-Fi routers, computers, and other\u00a0appliances\/tech. These streams of invisible energy waves could have negative implications on our health as they\u00a0change the body with positively charged oxidants. You can \u201cground\u201d those charges by walking barefoot on natural terrain (grass) for 30 minutes. But\u00a0make sure that\u00a0while you’re\u00a0doing this, leave\u00a0Facebook\u00a0and Instragram at home, and practice “box breathing” instead!- taking slow, deep breaths.<\/p>\n

2. Hydrate with Electrolytes<\/strong> \u2013 A 2% dehydration in your body can lead up to \u00a0a 10% drop in your performance. Take your hydration to the next level by drinking\u00a0\u00a0water with a pinch of Celtic sea salt for some added electrolytes.<\/p>\n

3. Sleep<\/strong> \u2013 One of the best medicines you could give your body is SLEEP! Recovery is as important to your daily performance\u00a0as performing\u00a0is itself- and sleep is #1 way to recover. And oh yeah!…\u00a0Unplug your Wi-Fi router before bed if possible.<\/p>\n

4. Long, Slow, Workouts<\/strong>\u00a0\u2013 the emphasis is on “slow.” If your body feels strained, tense, and\/or tight, then that’s your body’s way of letting you know to slow down! When you feel like this, know that your body is not an optimal state to endure intense training. Doing the opposite of what your body needs, is adverse to the results you’re trying to get. What I do, when my body is telling me this, I will switch up the days workout to a light, 30-45 minutes of cardio or I will choose\u00a010 yoga poses that I hold for 4-5 minutes each. This helps to get the blood flowing without firing up the\u00a0nervous system.<\/p>\n

5. 24 Hour H2O\u00a0Fast \u2013\u00a0<\/strong>If you have been on the road, flying, overdoing it on the food at events, or simply had a busy stretch, it’s a good idea to throw in a 24-48 hour fast. Nothing but water and plenty of electrolytes. Integrating adaptogens such as CBD into your water fast is a\u00a0also a great way of supplying your body with rich nutrients. One of the main reasons fasting is great, is to give your body a break! Eating food and breaking it down is taxing on the body and consumes lots of energy. Fasting is great way to regain some energy, cleanse the body, and have a clean(er) slate!<\/p>\n

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Any blog content is based on our research and opinions and does not claim professional accuracy. The information and products contained on this website have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. You are advised to consult with your health care provider prior to use.<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

AUTHOR: DR. ARA SUPPIAH, ER & Functional Medicine, Golf Channel Medical Expert 1. Get Grounded (literally)\u00a0\u2013 \u00a0Electromagnetic Fields (EMFs) are all around us. EMFs are invisible energy waves that are emitted through our\u00a0cellphones, microwaves, Wi-Fi routers, computers, and other\u00a0appliances\/tech. These streams of invisible energy waves could have negative implications on our health as they\u00a0change the […]<\/p>\n","protected":false},"author":1,"featured_media":6020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[180,183,1],"tags":[],"class_list":["post-5868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-higher-education","category-immunity","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/posts\/5868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/comments?post=5868"}],"version-history":[{"count":0,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/posts\/5868\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/media\/6020"}],"wp:attachment":[{"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/media?parent=5868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/categories?post=5868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/tags?post=5868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}