Protector. Defender. Warrior. AKA: Your immune system. It\u2019s easy to take your immune system for granted as it\u2019s always there when you need it, automatically on call\u2026until its not.<\/p>\n
And when it\u2019s not, trouble arises. From headaches, to anxiety, insomnia, to disease. Your immune system is indeed your ultimate defender. So it\u2019s time you do your part and defend it!<\/p>\n
3 Ways to have a PR\u014d Immune System:<\/strong><\/p>\n 1. Homeostasis\u00a0<\/strong><\/p>\n Disease doesn\u2019t just befall. Its a result of your body being out of balance constantly. Not being in the optimal state it so craves- homeostasis. When you’re not in balance<\/strong> you\u2019re re more susceptible to the common cold, to gaining weight, to insomnia, and the list goes on. The system that regulates balance is the Endocannabinoid system (ECS). Ensuring that you are not cannabinoid deficient is key, hence why quality CBD (cannabinoid) is great to bolster your ECS.<\/p>\n 2) Problem – Free Philosophy<\/strong><\/p>\n Hakuna Matata. sing it with us\u2026\u201d Hakuna Matataaa”\u2026. ha! That\u00a0only works for \u00a0warthogs, we know.\u00a0But here\u2019s a helpful tip: Integrating adaptogens<\/strong> into your diet and supplementation is key. Adaptogens have been used for thousands of years and are more than buzzy ingredients that you have recently heard of in cute coffee shops. They help our body deal with stressors of all kinds, whether physical, biological, or chemical. They ultimately help our body deal with stress and bring us back to the middle (hey, homeostasis!)<\/p>\n 3) Sleep\u2026while you\u2019re ALIVE!\u00a0<\/strong><\/p>\n Needing only 4- 5 hours of sleep a night used to be a badge of honor in the\u00a0workplace; \u00a0However, research has shown that sleep deprivation can lead to \u00a0health complications.* We will keep it simple: Your immune system needs sleep! 7 hours at the very least, up to 9 hours,\u00a0 is key for a healthy system<\/strong>\u2026.\u00a0 and to live<\/i> your days well! Check out the official Chief Medical Analyst for the Golf Channel, and physician to many PGA and LPGA PR\u014dZE, Dr. Ara Supphiah\u2019s, sleep hygiene routine for optimal sleep.<\/p>\n *https:\/\/www.health.harvard.edu\/staying-healthy\/ask-the-doctor-right-amount-of-sleep*<\/p>\n <\/p>\n Any blog content is based on our research and opinions and does not claim professional accuracy. The information and products contained on this website have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. You are advised to consult with your health care provider prior to use.<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Protector. Defender. Warrior. AKA: Your immune system. It\u2019s easy to take your immune system for granted as it\u2019s always there when you need it, automatically on call\u2026until its not. And when it\u2019s not, trouble arises. From headaches, to anxiety, insomnia, to disease. Your immune system is indeed your ultimate defender. So it\u2019s time you do […]<\/p>\n","protected":false},"author":1,"featured_media":5981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[180,183,1],"tags":[],"class_list":["post-5847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-higher-education","category-immunity","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/posts\/5847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/comments?post=5847"}],"version-history":[{"count":0,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/posts\/5847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/media\/5981"}],"wp:attachment":[{"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/media?parent=5847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/categories?post=5847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/tags?post=5847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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