{"id":18092,"date":"2020-09-18T11:58:54","date_gmt":"2020-09-18T18:58:54","guid":{"rendered":"https:\/\/www.proze.com\/?p=18092"},"modified":"2020-12-09T09:02:46","modified_gmt":"2020-12-09T16:02:46","slug":"the-three-main-reasons-you-cant-sleep","status":"publish","type":"post","link":"https:\/\/www.proze.com\/the-three-main-reasons-you-cant-sleep\/","title":{"rendered":"The Three Main Reasons You Can&#8217;t Sleep"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18092\" class=\"elementor elementor-18092\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20e36ed elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"20e36ed\" data-element_type=\"section\" 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class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/proze.com\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 393 131\" style=\"enable-background:new 0 0 393 131;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#FFFFFF;}<\/style><g>\t<path class=\"st0\" d=\"M40.45,89.97v18.67H9.94V20.55h34.58c26.17,0,39.97,6.57,39.97,34.32S70.82,89.97,44.52,89.97H40.45z    M43.21,65.91c7.49,0,10.52-2.89,10.52-10.91c0-8.42-2.89-10.39-10.52-10.39h-2.76v21.3H43.21z\"><\/path>\t<path class=\"st0\" d=\"M128.28,85.89h-7.36v22.75h-30.5V20.55h37.08c25.64,0,38,6.05,38,32.48c0,12.36-3.42,20.51-9.73,25.64   l8.68,29.98h-31.03l-5-22.75H128.28z M127.49,44.61h-6.71v17.22h7.5c4.34,0,6.44-3.29,6.44-8.81S132.49,44.61,127.49,44.61z\"><\/path>\t<path class=\"st0\" 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elementor-top-column elementor-element elementor-element-f8aad9d\" data-id=\"f8aad9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aecef45 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"aecef45\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/proze.com\/shop-all\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bba63cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bba63cd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17cdc7ce\" data-id=\"17cdc7ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-816debf elementor-widget elementor-widget-image\" data-id=\"816debf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.proze.com\/wp-content\/uploads\/2020\/09\/1_LI4eAYFGCOqRnvVUJ2xGwA-1024x682.jpeg\" class=\"attachment-large size-large wp-image-18093\" alt=\"\" srcset=\"https:\/\/www.proze.com\/wp-content\/uploads\/2020\/09\/1_LI4eAYFGCOqRnvVUJ2xGwA-1024x682.jpeg 1024w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/09\/1_LI4eAYFGCOqRnvVUJ2xGwA-scaled-500x333.jpeg 500w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/09\/1_LI4eAYFGCOqRnvVUJ2xGwA-scaled-700x467.jpeg 700w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/09\/1_LI4eAYFGCOqRnvVUJ2xGwA-300x200.jpeg 300w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/09\/1_LI4eAYFGCOqRnvVUJ2xGwA-768x512.jpeg 768w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/09\/1_LI4eAYFGCOqRnvVUJ2xGwA-1536x1024.jpeg 1536w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/09\/1_LI4eAYFGCOqRnvVUJ2xGwA-2048x1365.jpeg 2048w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/09\/1_LI4eAYFGCOqRnvVUJ2xGwA-200x133.jpeg 200w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/09\/1_LI4eAYFGCOqRnvVUJ2xGwA-400x267.jpeg 400w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/09\/1_LI4eAYFGCOqRnvVUJ2xGwA-600x400.jpeg 600w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/09\/1_LI4eAYFGCOqRnvVUJ2xGwA-800x533.jpeg 800w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/09\/1_LI4eAYFGCOqRnvVUJ2xGwA-1200x800.jpeg 1200w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/09\/1_LI4eAYFGCOqRnvVUJ2xGwA-scaled.jpeg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc2b46c elementor-widget elementor-widget-text-editor\" data-id=\"dc2b46c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Three <strong>Main Reasons<\/strong> You Can&#8217;t Sleep<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a20b4f9 elementor-widget elementor-widget-text-editor\" data-id=\"7a20b4f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">50 Million people report they have some sort of sleep disorder, and <\/span><span class=\"s1\">46% of Americans report they take something to sleep. So le<\/span><span class=\"s1\">t\u2019s unpack why you can\u2019t sleep\u2026.<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\"><b>THREE<\/b> main reasons: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9cc23 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6e9cc23\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"56.794\" height=\"56.828\" viewBox=\"0 0 56.794 56.828\"><g transform=\"translate(-318.17 -418.964)\"><path 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fill=\"#61c2ee\"><\/path><path d=\"M346.54,475.792a28.415,28.415,0,1,1,27.748-34.416,27.745,27.745,0,0,1-3.91,21.393c-.317.5-.733.93-1.328.743a1.629,1.629,0,0,1-.926-.865,1.528,1.528,0,0,1,.267-1.13,27.558,27.558,0,0,0,3.542-8.439A26.02,26.02,0,1,0,340.3,472.585a25.436,25.436,0,0,0,21.265-3.982c.132-.091.259-.189.392-.278a1.212,1.212,0,0,1,1.758.216,1.187,1.187,0,0,1-.372,1.68,27.455,27.455,0,0,1-12.7,5.2C349.283,475.6,347.908,475.67,346.54,475.792Z\" fill=\"#61c2ee\"><\/path><path d=\"M366.268,467.262a1.2,1.2,0,0,1-1.154-1.2,1.119,1.119,0,0,1,1.174-1.146,1.159,1.159,0,0,1,1.172,1.167A1.223,1.223,0,0,1,366.268,467.262Z\" fill=\"#61c2ee\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inflammation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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fill=\"#61c2ee\"><\/path><path d=\"M739.69,422.844a6.89,6.89,0,0,1,.723-.832,1.158,1.158,0,0,1,1.934.651c.334,1.976.622,3.959.882,5.946a1.156,1.156,0,0,1-1.244,1.375,1.265,1.265,0,0,1-1.121-1.216c-.16-1.047-.312-2.1-.491-3.3a4.093,4.093,0,0,1-.777.716,2.563,2.563,0,0,1-1.234.371c-.519-.039-.793-.486-.874-1.019-.293-1.936-.6-3.868-.89-5.805a1.21,1.21,0,0,1,1-1.362,1.155,1.155,0,0,1,1.328.931c.127.584.188,1.183.283,1.774.091.561.188,1.121.282,1.681Z\" fill=\"#61c2ee\"><\/path><path d=\"M778.566,422.749q.211-1.362.423-2.722a7.455,7.455,0,0,1,.13-.749,1.179,1.179,0,0,1,1.351-.906,1.2,1.2,0,0,1,.983,1.312c-.285,1.96-.562,3.923-.935,5.867a1.535,1.535,0,0,1-.871.995c-.333.108-.838-.173-1.212-.381-.242-.134-.385-.445-.572-.678l-.195.08c-.16,1.051-.324,2.1-.48,3.154-.113.761-.525,1.22-1.149,1.266a1.149,1.149,0,0,1-1.228-1.329c.262-2.01.551-4.017.9-6.014a1.153,1.153,0,0,1,1.942-.616,6.251,6.251,0,0,1,.7.847Z\" fill=\"#61c2ee\"><\/path><path d=\"M738.89,458.858a4.348,4.348,0,0,1,.427,1.1,1.759,1.759,0,0,1-.2,1.193,1.509,1.509,0,0,1-1.206.392c-1.872-.384-3.724-.863-5.58-1.319a1.213,1.213,0,0,1-1.04-1.458,1.2,1.2,0,0,1,1.56-.871c1.073.237,2.138.512,3.342.8-.183-.438-.339-.759-.452-1.094a1.188,1.188,0,0,1,1.442-1.607c1.862.434,3.72.887,5.577,1.344a1.2,1.2,0,1,1-.544,2.325C741.146,459.422,740.081,459.148,738.89,458.858Z\" fill=\"#61c2ee\"><\/path><path d=\"M779.146,458.861c-1.182.287-2.226.558-3.279.794-.981.22-1.69-.328-1.623-1.227a1.162,1.162,0,0,1,1-1.084c1.878-.461,3.757-.921,5.641-1.356a1.18,1.18,0,0,1,1.427,1.57c-.11.347-.269.678-.45,1.125,1.087-.257,2.084-.493,3.081-.727a3.382,3.382,0,0,1,.542-.1,1.122,1.122,0,0,1,1.253.86,1.084,1.084,0,0,1-.722,1.39c-2.024.535-4.058,1.044-6.105,1.486a1.145,1.145,0,0,1-1.238-1.521C778.791,459.7,778.955,459.344,779.146,458.861Z\" fill=\"#61c2ee\"><\/path><path d=\"M781.441,433.954c.65-.942,1.222-1.775,1.8-2.605s1.274-1.068,1.9-.627.656,1.121.05,2c-.98,1.427-1.968,2.849-2.941,4.282a1.334,1.334,0,0,1-1.355.763c-.617-.093-.875-.537-1.05-1.066-.077-.234-.164-.465-.291-.823-.515.749-.964,1.4-1.416,2.059-.224.323-.43.661-.683.959a1.18,1.18,0,0,1-1.565.215,1.115,1.115,0,0,1-.368-1.525c1.146-1.733,2.3-3.459,3.523-5.141a1.163,1.163,0,0,1,1.989.327C781.182,433.111,781.276,433.471,781.441,433.954Z\" fill=\"#61c2ee\"><\/path><path d=\"M738.5,435.883c-.171.467-.277.815-.423,1.146a1.145,1.145,0,0,1-2.013.3c-1.207-1.658-2.355-3.359-3.491-5.066a1.112,1.112,0,0,1,.382-1.572,1.193,1.193,0,0,1,1.647.354c.655.917,1.28,1.855,2,2.9.152-.43.255-.761.384-1.082a1.177,1.177,0,0,1,2.134-.283c1.134,1.6,2.234,3.219,3.327,4.845a1.168,1.168,0,0,1-.243,1.661,1.188,1.188,0,0,1-1.7-.314C739.836,437.861,739.211,436.922,738.5,435.883Z\" fill=\"#61c2ee\"><\/path><path d=\"M737.531,447.476c0,.475.019.836,0,1.195a1.147,1.147,0,0,1-1.8.954c-1.675-1.188-3.31-2.435-4.937-3.69a1.176,1.176,0,0,1-.146-1.627,1.159,1.159,0,0,1,1.615-.215c.938.663,1.849,1.365,2.9,2.15,0-.484-.016-.838,0-1.191a1.148,1.148,0,0,1,1.831-.968c1.654,1.178,3.271,2.41,4.878,3.652a1.177,1.177,0,0,1-1.472,1.837c-.754-.532-1.482-1.1-2.223-1.652C738.005,447.789,737.817,447.67,737.531,447.476Z\" fill=\"#61c2ee\"><\/path><path d=\"M782.88,446.244l2.822-2.1a1.019,1.019,0,0,1,1.338-.092,1.857,1.857,0,0,1,.551,1.152,1.312,1.312,0,0,1-.54.889c-1.474,1.149-2.983,2.255-4.479,3.377a1.213,1.213,0,0,1-1.409.22,1.228,1.228,0,0,1-.655-1.27c.02-.27,0-.542,0-.978l-2.022,1.508c-.259.193-.513.394-.778.578a1.184,1.184,0,0,1-1.725-.158,1.209,1.209,0,0,1,.32-1.757c.821-.636,1.661-1.248,2.491-1.871q1.025-.77,2.047-1.541a1.2,1.2,0,0,1,1.352-.213,1.218,1.218,0,0,1,.685,1.253C782.868,445.514,782.88,445.791,782.88,446.244Z\" fill=\"#61c2ee\"><\/path><path d=\"M776.885,468.943c-1.16-.3-2.161-.56-3.162-.823-.9-.235-1.29-.777-1.115-1.532.163-.71.825-1.02,1.719-.786,1.718.448,3.431.913,5.15,1.356.568.146,1.053.361,1.191,1a1.333,1.333,0,0,1-.682,1.4c-.183.138-.356.287-.644.521l2.736.714c.2.053.4.1.6.163a1.2,1.2,0,0,1,.962,1.446,1.189,1.189,0,0,1-1.566.857c-1.5-.368-2.99-.774-4.485-1.167-.4-.1-.807-.2-1.2-.332a1.162,1.162,0,0,1-.448-2.029C776.206,469.481,776.5,469.264,776.885,468.943Z\" fill=\"#61c2ee\"><\/path><path d=\"M741.182,468.967c.35.286.625.49.876.721a1.156,1.156,0,0,1-.411,2.065c-1.9.546-3.819,1.04-5.739,1.514a1.169,1.169,0,0,1-1.522-.919,1.2,1.2,0,0,1,.966-1.381c1.08-.3,2.167-.572,3.341-.88-.381-.323-.7-.554-.969-.827a1.132,1.132,0,0,1,.415-1.95c1.987-.58,4-1.09,6.005-1.589a1.174,1.174,0,0,1,.494,2.289c-1.012.3-2.042.553-3.065.826C741.488,468.859,741.405,468.892,741.182,468.967Z\" fill=\"#61c2ee\"><\/path><path d=\"M770.99,435.968a1.182,1.182,0,1,1-.068-2.362,1.182,1.182,0,1,1,.068,2.362Z\" fill=\"#61c2ee\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nervous System<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50.645\" height=\"58.019\" viewBox=\"0 0 50.645 58.019\"><g transform=\"translate(-1128.423 -417.508)\"><path d=\"M1154.272,436.838c-.411,1.353-.754,2.666-1.216,3.934a10.434,10.434,0,0,1-1.213,2.429,2.013,2.013,0,0,1-3.267.178,8.714,8.714,0,0,1-1.816-3.9c-.245-.849-.425-1.718-.65-2.643H1143.3c-1.311,0-2.622-.008-3.933,0a1.184,1.184,0,0,1-1.265-.9c-.177-.6.185-.96.579-1.382a23.431,23.431,0,0,0,1.616-2.154,18.289,18.289,0,0,1,1.68-2.227c1.86-1.84,4.148-1.375,5.175,1.048a32.892,32.892,0,0,1,1,3.206c1.284,0,2.613.017,3.941-.023.146-.005.342-.313.414-.517.619-1.761,1.139-3.562,1.849-5.285a9.417,9.417,0,0,1,1.678-2.643,3.252,3.252,0,0,1,5.15.024,13.654,13.654,0,0,1,2.01,3.415,42.587,42.587,0,0,1,1.5,4.518c.116.385.255.529.661.52,1.076-.026,2.154-.031,3.23.005.453.015.591-.152.683-.572a15.066,15.066,0,0,1,.674-2.352,5.177,5.177,0,0,1,.953-1.532,2.626,2.626,0,0,1,3.931-.257,17.393,17.393,0,0,1,2.141,2.741c.558.784.824,1.755,1.752,2.3.271.161.39.827.337,1.228a1.025,1.025,0,0,1-1.143.827l-6.04.006h-.75c-.258,1.007-.451,2.014-.78,2.976a14.83,14.83,0,0,1-1.281,3.013c-1.1,1.78-3.08,1.768-4-.1a38.445,38.445,0,0,1-1.866-5.189c-.171-.532-.352-.735-.941-.726C1159.614,436.859,1156.969,436.838,1154.272,436.838Zm8.017-2.426c-.045-.223-.061-.363-.1-.494-.3-.935-.55-1.888-.913-2.8a19.841,19.841,0,0,0-1.395-2.972c-.8-1.313-1.676-1.3-2.529-.035a7.526,7.526,0,0,0-.831,1.538c-.588,1.555-1.121,3.13-1.7,4.76Zm-10.52,2.46h-3.14a17.628,17.628,0,0,0,1.431,4.564l.223.022Zm16.817,0h-3.132l1.479,4.583.211-.02A16.849,16.849,0,0,0,1168.586,436.874Zm6.554-2.458.183-.164c-.626-.855-1.233-1.725-1.888-2.558a.492.492,0,0,0-.906.093c-.373.831-.666,1.7-1.022,2.629Zm-29.478-.016c-.28-.846-.477-1.641-.806-2.377-.3-.66-.635-.724-1.107-.187-.663.754-1.218,1.6-1.932,2.564Z\" fill=\"#61c2ee\"><\/path><path d=\"M1146.723,469.3c.127,1.261.253,2.489.374,3.718.039.4.085.792.1,1.189a1.16,1.16,0,0,1-1.14,1.316,1.208,1.208,0,0,1-1.261-1.228c-.157-1.535-.307-3.07-.47-4.708-.955.055-1.9.1-2.842.167-1.074.074-2.146.18-3.22.245a3.572,3.572,0,0,1-3.921-4.023c.067-.84.057-1.69.179-2.521a3.518,3.518,0,0,0-.622-2.388,4.743,4.743,0,0,1-.409-4.523,13.138,13.138,0,0,0,.466-1.91c-.967,0-1.876,0-2.784,0-2.207-.012-3.269-1.571-2.494-3.634,1-2.667,2.016-5.331,2.963-8.017a4.965,4.965,0,0,0,.15-1.8,26.124,26.124,0,0,1,1.053-8.944c.275-.866.6-1.72.962-2.554a1.192,1.192,0,1,1,2.184.95,22.7,22.7,0,0,0-1.754,10.628,7.813,7.813,0,0,1-.58,3.345c-.886,2.261-1.71,4.546-2.558,6.822-.08.215-.151.433-.266.765,1.283,0,2.491.049,3.694-.012,1.749-.088,2.591.3,1.946,2.461-.326,1.1-.6,2.211-.823,3.332a1.968,1.968,0,0,0,.108,1.25,8.212,8.212,0,0,1,1.054,5.787,6.963,6.963,0,0,0-.058,1.4,1.116,1.116,0,0,0,1.26,1.18,83.546,83.546,0,0,0,12.457-1.452c1.938-.433,3.859-.844,5.368-2.215a10.58,10.58,0,0,0,1.658-2.055c.465-.708,1.024-1.024,1.662-.731a1.228,1.228,0,0,1,.515,1.794,9.425,9.425,0,0,1-6.106,4.911c-1.99.577-4.062.872-6.1,1.292Z\" fill=\"#61c2ee\"><\/path><path d=\"M1176.7,442.675a23.918,23.918,0,0,1-2.156,10.492,24.7,24.7,0,0,1-2.87,4.548,9.627,9.627,0,0,0-2.1,8.259c.524,2.684.94,5.39,1.391,8.088a1.177,1.177,0,0,1-.9,1.434,1.142,1.142,0,0,1-1.441-.979c-.575-3.34-1.229-6.673-1.628-10.035a10.211,10.211,0,0,1,2.616-7.984,19.563,19.563,0,0,0,4.536-11.261c.137-1.488.116-2.991.146-4.488.018-.917.47-1.491,1.22-1.485.707.006,1.163.547,1.186,1.444C1176.71,441.363,1176.7,442.019,1176.7,442.675Z\" fill=\"#61c2ee\"><\/path><path d=\"M1154.145,417.508a22.524,22.524,0,0,1,14.931,6.051,4.651,4.651,0,0,1,.4.389,1.238,1.238,0,0,1-.006,1.709,1.179,1.179,0,0,1-1.646.034c-.9-.714-1.746-1.492-2.686-2.14a20.625,20.625,0,0,0-23.33-.08,1.287,1.287,0,0,1-1.914-.149c-.42-.592-.219-1.3.543-1.843C1144.327,418.713,1148.7,417.522,1154.145,417.508Z\" fill=\"#61c2ee\"><\/path><path d=\"M1138.615,425.983a1.164,1.164,0,0,1-1.182,1.2,1.182,1.182,0,0,1-1.218-1.175,1.212,1.212,0,0,1,1.192-1.216A1.2,1.2,0,0,1,1138.615,425.983Z\" fill=\"#61c2ee\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Brain Chemistry<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7315b50 elementor-widget elementor-widget-text-editor\" data-id=\"7315b50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Inflammation<\/h3><p class=\"p3\"><span class=\"s1\">Inflammation, or more importantly excess inflammation, it\u2019s the petri dish of all disease and illness.<span class=\"Apple-converted-space\">\u00a0 <\/span>Excess inflammation is like a raging fire- burning, destroying, and irritating everything around it.\u00a0<\/span><\/p><p class=\"p3\"><span class=\"s1\">The most obvious form of inflammation happens when you have some sort of injury, however there&#8217;s another, less outwardly apparent, type of inflammation thats effecting your body&#8217;s ability to fall asleep.<span class=\"Apple-converted-space\">\u00a0<\/span>This inflammation is driven by diet, and occurs when you eat certain foods and your hormones balances are disrupted.<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span><\/span><\/p><p class=\"p3\"><span style=\"background-color: var(--content_bg_color); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">We won\u2019t got into the science of it all now, but when you eat bread, pasta, rice, dessert&#8230;anything that has sugar and carbohydrates, it flows into your blood and spikes your insulin levels. This is very irritating to the body, and the<\/span><span style=\"background-color: var(--content_bg_color); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">\u00a0raging fire of inflammation creates chaos that disrupts the processes that get you into sleep.<\/span><span class=\"Apple-converted-space\" style=\"background-color: var(--content_bg_color); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">\u00a0<\/span><\/p><p class=\"p3\"><span class=\"s1\"><b>PR\u014d TIP: <\/b>Find ways to lower your blood sugar at night to avoid kicking off an insulin response, i.e. stop eating 3 hours before bedtime.<\/span><\/p><p class=\"p3\"><b>Ingredients that support a healthy inflammatory response:\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-02e353a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02e353a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b9ef794\" data-id=\"b9ef794\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d14eeb elementor-widget elementor-widget-image\" data-id=\"2d14eeb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"805\" src=\"https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/cinammon-circle-01-1018x1024.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-18737\" alt=\"\" srcset=\"https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/cinammon-circle-01-1018x1024.png 1018w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/cinammon-circle-01-500x503.png 500w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/cinammon-circle-01-100x100.png 100w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/cinammon-circle-01-700x704.png 700w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/cinammon-circle-01-298x300.png 298w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/cinammon-circle-01-150x150.png 150w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/cinammon-circle-01-768x773.png 768w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/cinammon-circle-01-1526x1536.png 1526w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/cinammon-circle-01-66x66.png 66w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/cinammon-circle-01-200x201.png 200w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/cinammon-circle-01-400x403.png 400w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/cinammon-circle-01-600x604.png 600w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/cinammon-circle-01-800x805.png 800w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/cinammon-circle-01-1200x1208.png 1200w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/cinammon-circle-01.png 1596w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cf2d2ee\" data-id=\"cf2d2ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88fa083 elementor-widget elementor-widget-text-editor\" data-id=\"88fa083\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cinnamon<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-278eecc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"278eecc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cd9f933\" data-id=\"cd9f933\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b87338 elementor-widget elementor-widget-image\" data-id=\"2b87338\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"805\" src=\"https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bark-circle-01-1018x1024.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-18739\" alt=\"\" srcset=\"https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bark-circle-01-1018x1024.png 1018w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bark-circle-01-500x503.png 500w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bark-circle-01-100x100.png 100w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bark-circle-01-700x704.png 700w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bark-circle-01-298x300.png 298w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bark-circle-01-150x150.png 150w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bark-circle-01-768x773.png 768w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bark-circle-01-1526x1536.png 1526w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bark-circle-01-66x66.png 66w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bark-circle-01-200x201.png 200w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bark-circle-01-400x403.png 400w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bark-circle-01-600x604.png 600w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bark-circle-01-800x805.png 800w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bark-circle-01-1200x1208.png 1200w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bark-circle-01.png 1596w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-81f9d0c\" data-id=\"81f9d0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebf0628 elementor-widget elementor-widget-text-editor\" data-id=\"ebf0628\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cinnamon Bark<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a609a elementor-widget elementor-widget-text-editor\" data-id=\"19a609a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Nervous System<\/h3><p>Let\u2019s face it, you want to go and go and go and then shut it all off, like a switch, 5 min before bed.\u00a0 Sorry, but it doesn\u2019t work like that!\u00a0 You can\u2019t take your body from 60 to ZERO that quick.\u00a0<span style=\"background-color: var(--content_bg_color); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">Point blank, you\u2019re wired.<\/span><span style=\"background-color: var(--content_bg_color); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">\u00a0<\/span><\/p><p>The technical term for this is the sympathetic nervous, also called the fight or flight condition. Your body doesn&#8217;t know the difference between average daily stresses and immediate threat, so trying to get into a state of relaxation while the sympathetic nervous system is triggered is an uphill battle.\u00a0<\/p><p><span style=\"background-color: var(--content_bg_color); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">To position your body for sleep, you have to engage the parasympathetic nervous system, which inhibits the body from overworking and restoes the\u00a0 body to a calm and composed state.<\/span><\/p><p><b>PR\u014d Tip: <\/b>Disengage with your phone, email, and even TV up to an hour before bedtime.<\/p><p><span style=\"font-weight: bold;\">Ingredients that support calming the nervous system:\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c1e382a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1e382a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b8ee780\" data-id=\"b8ee780\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33219e9 elementor-widget elementor-widget-image\" data-id=\"33219e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"805\" src=\"https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/basil-circle-01-1018x1024.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-18740\" alt=\"\" srcset=\"https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/basil-circle-01-1018x1024.png 1018w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/basil-circle-01-500x503.png 500w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/basil-circle-01-100x100.png 100w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/basil-circle-01-700x704.png 700w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/basil-circle-01-298x300.png 298w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/basil-circle-01-150x150.png 150w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/basil-circle-01-768x773.png 768w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/basil-circle-01-1526x1536.png 1526w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/basil-circle-01-66x66.png 66w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/basil-circle-01-200x201.png 200w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/basil-circle-01-400x403.png 400w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/basil-circle-01-600x604.png 600w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/basil-circle-01-800x805.png 800w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/basil-circle-01-1200x1208.png 1200w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/basil-circle-01.png 1596w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6fce1fc\" data-id=\"6fce1fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-279404f elementor-widget elementor-widget-text-editor\" data-id=\"279404f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Basil<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f6e0974 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6e0974\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eea18e8\" data-id=\"eea18e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd1a914 elementor-widget elementor-widget-image\" data-id=\"bd1a914\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"805\" src=\"https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bergamot-circle-01-1018x1024.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-18741\" alt=\"\" srcset=\"https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bergamot-circle-01-1018x1024.png 1018w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bergamot-circle-01-500x503.png 500w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bergamot-circle-01-100x100.png 100w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bergamot-circle-01-700x704.png 700w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bergamot-circle-01-298x300.png 298w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bergamot-circle-01-150x150.png 150w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bergamot-circle-01-768x773.png 768w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bergamot-circle-01-1526x1536.png 1526w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bergamot-circle-01-66x66.png 66w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bergamot-circle-01-200x201.png 200w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bergamot-circle-01-400x403.png 400w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bergamot-circle-01-600x604.png 600w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bergamot-circle-01-800x805.png 800w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bergamot-circle-01-1200x1208.png 1200w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/bergamot-circle-01.png 1596w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0c148eb\" data-id=\"0c148eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d75eb6c elementor-widget elementor-widget-text-editor\" data-id=\"d75eb6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bergamot<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c49a7b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c49a7b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ba79b01\" data-id=\"ba79b01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67c1623 elementor-widget elementor-widget-image\" data-id=\"67c1623\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"805\" src=\"https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/mg-circle-01-1018x1024.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-18744\" alt=\"\" srcset=\"https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/mg-circle-01-1018x1024.png 1018w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/mg-circle-01-500x503.png 500w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/mg-circle-01-100x100.png 100w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/mg-circle-01-700x704.png 700w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/mg-circle-01-298x300.png 298w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/mg-circle-01-150x150.png 150w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/mg-circle-01-768x773.png 768w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/mg-circle-01-1526x1536.png 1526w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/mg-circle-01-66x66.png 66w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/mg-circle-01-200x201.png 200w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/mg-circle-01-400x403.png 400w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/mg-circle-01-600x604.png 600w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/mg-circle-01-800x805.png 800w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/mg-circle-01-1200x1208.png 1200w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/mg-circle-01.png 1596w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-089b49a\" data-id=\"089b49a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6bf5b9 elementor-widget elementor-widget-text-editor\" data-id=\"a6bf5b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Magnesium<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf1390 elementor-widget elementor-widget-text-editor\" data-id=\"ebf1390\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Brain Chemistry<\/h3><p>Every action in the body (voluntary, involuntary, metabolic, etc.) happens because messages are sent from one cell to another. The messengers are nutrients, hormones, and neurotransmitters, and if you don\u2019t have enough of them, messages don\u2019t get sent.\u00a0\u00a0<\/p><p>With sleep, there is a whole set of messages that prepare your body for sleep. For instance, when your eyes see darkness, a hormone Melatonin is triggered which sets off a cascading set of other hormones and functions to relax the body. But that\u2019s just one, you need to make sure you\u2019ve got ALL the right brain chemistry to send the message ALL the way through.\u00a0 \u00a0<\/p><p><strong>PR\u014d TIP: <\/strong>Try to make your bedroom as dark as possible to allow for optimal production of natural melatonin.<\/p><p><span style=\"font-weight: bold;\">Ingredients that support balanced brain chemistry:\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-156e94b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"156e94b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-423879d\" data-id=\"423879d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e29a1b6 elementor-widget elementor-widget-image\" data-id=\"e29a1b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"805\" src=\"https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/melatonin-circle-01-1018x1024.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-18743\" alt=\"\" srcset=\"https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/melatonin-circle-01-1018x1024.png 1018w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/melatonin-circle-01-500x503.png 500w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/melatonin-circle-01-100x100.png 100w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/melatonin-circle-01-700x704.png 700w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/melatonin-circle-01-298x300.png 298w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/melatonin-circle-01-150x150.png 150w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/melatonin-circle-01-768x773.png 768w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/melatonin-circle-01-1526x1536.png 1526w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/melatonin-circle-01-66x66.png 66w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/melatonin-circle-01-200x201.png 200w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/melatonin-circle-01-400x403.png 400w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/melatonin-circle-01-600x604.png 600w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/melatonin-circle-01-800x805.png 800w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/melatonin-circle-01-1200x1208.png 1200w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/melatonin-circle-01.png 1596w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-76269ba\" data-id=\"76269ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3aa8c6 elementor-widget elementor-widget-text-editor\" data-id=\"a3aa8c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Melatonin<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e8cdda3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8cdda3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e97f162\" data-id=\"e97f162\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e64ec7c elementor-widget elementor-widget-image\" data-id=\"e64ec7c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"805\" src=\"https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/gaba-circle-01-1018x1024.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-18742\" alt=\"\" srcset=\"https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/gaba-circle-01-1018x1024.png 1018w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/gaba-circle-01-500x503.png 500w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/gaba-circle-01-100x100.png 100w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/gaba-circle-01-700x704.png 700w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/gaba-circle-01-298x300.png 298w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/gaba-circle-01-150x150.png 150w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/gaba-circle-01-768x773.png 768w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/gaba-circle-01-1526x1536.png 1526w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/gaba-circle-01-66x66.png 66w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/gaba-circle-01-200x201.png 200w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/gaba-circle-01-400x403.png 400w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/gaba-circle-01-600x604.png 600w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/gaba-circle-01-800x805.png 800w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/gaba-circle-01-1200x1208.png 1200w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/gaba-circle-01.png 1596w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19cf782\" data-id=\"19cf782\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57a2c35 elementor-widget elementor-widget-text-editor\" data-id=\"57a2c35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>GABA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f72d46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f72d46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f04365\" data-id=\"6f04365\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3d69b8 elementor-widget elementor-widget-image\" data-id=\"f3d69b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"805\" src=\"https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/valerian-circle-01-1018x1024.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-18745\" alt=\"\" srcset=\"https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/valerian-circle-01-1018x1024.png 1018w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/valerian-circle-01-500x503.png 500w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/valerian-circle-01-100x100.png 100w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/valerian-circle-01-700x704.png 700w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/valerian-circle-01-298x300.png 298w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/valerian-circle-01-150x150.png 150w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/valerian-circle-01-768x773.png 768w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/valerian-circle-01-1526x1536.png 1526w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/valerian-circle-01-66x66.png 66w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/valerian-circle-01-200x201.png 200w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/valerian-circle-01-400x403.png 400w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/valerian-circle-01-600x604.png 600w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/valerian-circle-01-800x805.png 800w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/valerian-circle-01-1200x1208.png 1200w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/valerian-circle-01.png 1596w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-266e2d7\" data-id=\"266e2d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eb77f1 elementor-widget elementor-widget-text-editor\" data-id=\"5eb77f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Valerian Root<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3a86e2 elementor-widget elementor-widget-text-editor\" data-id=\"f3a86e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>The Therapeutic Benefits of Hemp Extract for Sleep\u00a0<\/h3><p class=\"p1\"><span class=\"s1\">In recent decades, scientists have discovered that Hemp Extract is one of the most calming and stress reducing nutrients in the hemp plant. Research published in 2019 looked at whether Hemp Extract could improve sleep or reduce anxiety. In the first month, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6326553\/\">79.2% reported lower levels of anxiety and 66.7% reported better sleep<\/a>.<span class=\"Apple-converted-space\"> \u00a0<\/span>Hemp Extract also has shown to support healthy sleep cycles, the natural signals your body uses to sleep and wake up. A study published in Journal of Clinical Pharmacology showed Hemp Extract to have <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24845114\/\">\u201cprompt and substantial reduction\u201d in frequency of disorders of REM<\/a>, your phase of restorative and regenerative sleep.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-240c28c elementor-widget elementor-widget-text-editor\" data-id=\"240c28c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Best PR\u014dZE Product for Sleep\u00a0<\/h3><p>NODZZZ is an innovative blend of <strong>Brain Calming Nutrients<\/strong>,\u00a0<strong>Natural Plant Extracts<\/strong>,\u00a0<strong>Minerals<\/strong>,\u00a0<strong>Essential Oils<\/strong>, and\u00a0<strong>Phytocannabinoid Rich Hemp Extract<\/strong>. A specific sleep enhancing formulation utilizing a blend of natural ingredients to reduce excess inflammation, calm the nerves, and provide the brain signals necessary for sleep. Natural extracts, non-GMO, sugar-free, safe, effective, and easy to use.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd6722 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6fd6722\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/proze.com\/whynodzzz\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TRY NODZZZ FOR FREE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ff825 elementor-widget elementor-widget-text-editor\" data-id=\"18ff825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">and experience better, deeper, sweeter ZZZs within 5 days<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5133351 elementor-widget elementor-widget-image\" data-id=\"5133351\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"675\" src=\"https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/Copy-of-sample-nodzzz-photo.jpg\" class=\"attachment-large size-large wp-image-19224\" alt=\"\" srcset=\"https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/Copy-of-sample-nodzzz-photo.jpg 540w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/Copy-of-sample-nodzzz-photo-500x625.jpg 500w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/Copy-of-sample-nodzzz-photo-416x520.jpg 416w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/Copy-of-sample-nodzzz-photo-240x300.jpg 240w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/Copy-of-sample-nodzzz-photo-200x250.jpg 200w, https:\/\/www.proze.com\/wp-content\/uploads\/2020\/11\/Copy-of-sample-nodzzz-photo-400x500.jpg 400w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Three Main Reasons You Can&#8217;t Sleep 50 Million people report they have some sort of sleep disorder, and 46% of Americans report they take something to sleep. So let\u2019s unpack why you can\u2019t sleep\u2026. THREE main reasons: Inflammation Nervous System Brain Chemistry Inflammation Inflammation, or more importantly excess inflammation, it\u2019s the petri dish of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18093,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/posts\/18092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/comments?post=18092"}],"version-history":[{"count":0,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/posts\/18092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/media\/18093"}],"wp:attachment":[{"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/media?parent=18092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/categories?post=18092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.proze.com\/wp-json\/wp\/v2\/tags?post=18092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}